I am strong, innovative and balanced. I push the limit and reinvent boundaries. I don't abide by comfort zones. I will surprise you, I work hard for what I want. I am determined to win, I sweat, I grind, I never stop moving, I don't quit because I AM ELITE.
The EPH Effect
Thank you Avi and Elite Performance House for taking my daily training routine and rehabilitation to the next level. After recovering from surgery, I was worried I wouldn’t be able to perform like I used to in rugby but you gave me the courage and strength I needed to get right back to where I left off. The environment you create for your athletes is inspiring and you’ve helped me and so many other women to build the confidence they need to excel. It is with great pleasure that I train at EPH alongside a friend and supporter of women in sport.
Elite Performance House is the real deal, every time I trained with them I got better. They not only trained me in the gym, but they also helped me create several connections through the program with professional and NCAA athletes. I recommend anyone coming across EPH to take advantage of the opportunity to create a healthier lifestyle.
This past summer I had the opportunity to train with EPH during the offseason months. After recognizing their organization through social media, I took upon myself to reach out and work with them. Although I was only able to train with them for a month I’ve seen improvements in my strength and endurance which they specialized in. Kyle and Avi were my two trainers through out the week and with their knowledge they were able to push my body to different limits and provide me information on how I should train and recover after each session.
Shortly after, I departed to join the National Team of Saudi Arabia for training camp to prepare for Asia Cup Qualifiers. Although the team had started weeks before, I arrived in top shape thanks to EPH. I would then go to finish top 3 in efficiency and assists, top four in rebounds, record the only triple double in the tournament, and most importantly help the team finish with a perfect 4-0 record. It’s safe to say that training with EPH this past summer has helped me prepare both physically and mentally.
Elite Performance House has made a huge impact in my off season. EPH provides specific workouts that relates to my style of play on the basketball court. So far, I can see the results. I feel stronger, faster, and most importantly, confident.
I got the chance to work side by side with Avi Sohi. He has a high knowledge of what he teaches and shares to his clients. Everything he does and shows is beneficial to all players looking to take their game to the next level. Athletes looking to enhance their strength and conditioning, Elite Performance House is the place to go to.
I have known Avi Sohi since the 2nd grade and was able to re-connect with him in the summer of 2015. I was on my way to attend Delta College in Michigan on a Basketball scholarship. Since then, Avi has been my off-season strength and conditioning trainer throughout my collegiate career. We worked on various forms of plyometrics, olympic lifts, cardio, and dry-land training; all of which helped and prepared me for each season while home in Brampton. On weekends, I am also honored to lead the EPH youth group through various Basketball training sessions which allow me to impact the community and give back through the very sport which did wonders for me. Thank you to the entire EPH team.