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Free Trial: www.gravityathletics.ca

Gravity is about working with the basic principles of life.  We can never beat gravity, but we can work with it to improve.  I feel that as a starting point to training, we should understand a basic principle about ourselves:  We are physical beings.  The more physical we are, the better we become.  There is a fundamental relationship there, just like with gravity. No matter how we define ourselves, our baselines are rooted in our physicality. I also believe that when we address our physical selves, and maximize it’s potential; it’s strength, conditioning, ability, endurance and skill—life becomes more vibrant. And that’s the benefit of training: to be vibrant. Training is just the means to get there and it is my goal for people to train so they can live, not live so they can train. - Avi Sohi

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IG: @VIRKXSTUDIOS

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www.theyoungmindsmovement.com

The Young Minds Movement is a community-based non-profit organization founded by Preeti Hans and Jasmin Brar. The YMM founders are committed to providing quality, evidence-based mindfulness practises to children and youth. The majority of their workshops focus on relaxation techniques practised throughout the day, at school or at home.  

Preeti and Jasmin are passionate and devote their time and energy to ensure the program is run free of cost and accessible to every child regardless of socio-economic status, education and race.